Monday - 15km

I really felt it this morning! Wasn’t keen at all to get out there. To make matters worse, it was bloody humid. Even the few drops of rain both at the beginning and end of the run offered no respite. I’m still dripping with sweat right now as I’m fighting this. Nevertheless, still got out and ran at my usual intensity. The Shelly-Fairlight loop it was this morning. Nothing out of the ordinary to report. Got home in 55:01 (3:40’s). Shows you how much my baseline has shifted over the past few weeks when I consider that time this morning very average (to be honest, it’s not too bad at all). Just happy to get that one done this morning.