Saturday, 30 April 2016

Saturday - 2 x laps of the white fence tempo + 2 x (3 x 150m hills, jog recovery) (am) + 40 minutes recovery (pm)

›
Back to Centennial Park this morning, and a good turn-up. A lap of the white fence for the warm-up, followed by some strides. Then straight ...
Friday, 29 April 2016

Friday - 40 minutes easy + hill strides

›
Devastated! Had to forgo my traditional Friday rest and sleep in day! 40 minutes easy was on the plan, on top of what has already been a mas...
Thursday, 28 April 2016

Thursday - 6 x 1km (4:30 cycle), 5:30 rest, 1km hard (am) + 40 minutes recovery (pm)

›
The good news is that I didn't get 'caught out' by this session. I was wise enough (for once) to recognise that the typical rest...
Wednesday, 27 April 2016

Wednesday - 80 minutes easy + hill strides

›
Had the luxury of a mild sleep in this morning. Met Ben and Clive (Darren was MIA) at North Steyne SLSC at 5:50am. Got anoth spectacular sun...
Tuesday, 26 April 2016

Tuesday - 79 minutes continuous (15 easy, 22 fartlek, 5 easy, 22 effort, 15 easy) (am) + 40 minutes recovery (pm)

›
This is probably my most dreaded session. To make matters worse, Gary switched the order - doing the fartlek followed by the effort. A cruis...
Monday, 25 April 2016

Anzac Day - 75 minutes easy + hill strides

›
A nice sleep in until 6:50am this morning, a real treat for a Monday morning. It was a beautiful morning, crisp, clear with a moderate offsh...
Sunday, 24 April 2016

Sunday long run - 2 hours

›
I actually wore a shirt this morning, that's how cold it was! Well, that is how cold I thought it was when I got up. Truth is that is wa...