Lewis Ingram Physiotherapy

I was in survival mode this morning. I just don’t have the fitness at the moment to back up the day after a solid run, let alone two days. M...

A bit slower today, so naturally I’m a bit disappointed. Although I must admit that yesterday’s run did take it out of me quite a bit. Sligh...

Winter has finally arrived, which as a runner, I don’t mind one bit. I felt quite strong today as I ventured out and back along the usual Sh...

That was a definite improvement from the last two Sunday’s. Decided before I left that 24 km was the maximum I’d run today, and in the end, ...

I was a bit nervous this morning as both my resting heart rate and heart rate variability were through the roof, a good sign that I’m not pr...

A bit slower today, I think it was just the accumulation of the past two runs. I just felt a bit tired the whole way, but at least I got thr...

I felt even better again today, having not gone to the gym as I usually would on a Tuesday (besides, I’ve achieved what I set out to with re...