Lewis Ingram Physiotherapy

After three weeks of sunshine, I managed to pick the first rainy day to come back running. Actually, it was really pleasant anyway - it keep...

Woke up not knowing whether I should run or not. As a runner, I choose the former. And I was slow! At least the chest discomfort I had all y...

At least I was able to prove that my current lack of form is not in my head. Wore my heart rate monitor today, and it confirmed the way I fe...

I thought today would have been better than it was. A couple of days rest and I have gone even further backwards. 10km in 5:01's. Ok, th...

I don't know if today's effort even qualifies for an entry onto my blog. Only managed 3km in 5:20's. And I hated every second of...

I suffered today, which is really disappointing after a few promising days. Just completely out of breath and everything is a massive effort...

Seems as if my ferritin levels are slowly starting to creep back up into a healthy range. The first kilometer terrible, and I was starting t...