Lewis Ingram Physiotherapy

Still feeling great, so I'm making the most of it (surely this can't last forever - although I won't be complaining if it does)!...

I actually felt good this morning, which was a nice change (not that I had been feeling terrible on the other days, more like I was ready to...

The usual Monday morning solo Shelly-Fairlight loop. Felt pretty ordinary upon waking up, so once again the plan was to simply run on feel -...

I was on pacing duties today for Erika for her 28km tempo run in the lead up to the Berlin marathon in three weeks time. I picked up Scott o...

I decided to forgo Striders up at North Head and went for the same as last Saturday. It definitely felt tougher this week, as I was able to ...

I could have easily have hit the snooze button this morning and slept in. I was pretty tired this morning (as expected), but reluctantly got...

Felt a bit more tired this morning, so the intention was to hold back the intensity a bit. I felt fine once I got out, and probably ran at w...