Sunday long run

Early start this morning, with the alarm going off just after 5:30am (well, definitely early for a Sunday morning). Ran with the Manly crew this morning, with a great turn out of 9 runners, myself included. A steady 29km run from Boy Charlton Pool at Manly to North Narrabeen and return. Nothing spectacular in terms of pace, but just great to get out their and spend some time on my feet (with some great company of course) after a horrible week. Let's hope for a consistent, solid week ahead!