Nice and easy this morning, and felt fine. Actually, had to keep pulling back throughout because the heart rate was pushing into the aerobic zone. Warmer than usual. Averaged 4:22 min/km pace at 131 beats per minute (slightly higher than usual). Highlight was seeing Tom before my first turn around at Shelly Beach. He turned around about 100m before me, and I never made any ground on him on the way back to Queenscliff. I hope his hamstring is improving - he looked good nonetheless. Finished off with some strides on the grass.
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