Sunday long run - 30km

First 30km long run in three weeks, and didn't I feel it. Pace-wise, I made a concerted effort to slow it down based on my post-Melbourne reflection that I had been doing these far too fast. Ended up averaging 3:55 min/km pace, finishing in 1 hour, 57 minutes and 30 seconds. Probably still slightly too fast, but I guess that it is a work in progress. 4 minute kilometre pace should be the fastest I complete my long run at. My hear rate was slightly higher than usual, averaging 151 beats per minute. Essentially just happy to get it done, and looking forward to the forthcoming week, simply just to get through the sessions - although not expecting much in terms of speed.