Wednesday morning medium long run (20km) + 5 x 100m strides

Windy this morning, but still humid. Running south was torture, running north was a breeze (no pun intended). Felt surprisingly good this morning, which is usually not the case after a hard Tuesday. Must have been the ice baths yesterday (i.e. jumping into the ocean numerous times throughout the day). 4 boring laps of the Queenscliff to Shelly Beach & return loop. Averaged 4:22 min/km pace, heart rate sitting around 126 beats per minute. Finished of as per usual with some strides. Three downwind, two into the headwind.