Sunday - 30km

Pretty good conditions out there this morning for a summer long run. Out solo for the usual lap of the lake with a very light southwesterly keeping the temperature and humidity well under control. Got the the dream run, not having to stop once at any traffic lights or intersections along the way. I felt quite good (thanks to a big bowl of pho and a side of pumpkin curry for dinner last night), but kept the pace well within in control the entire way, never really straining at anytime. I was deafened by the cicadas around the lake, peaking just next to Cromer Golf Course at Wheeler Heights. It was insane, but in a good way! Got back to Harris Farm in a very solid 1:54:35 (3:59’s), a great time considering the relative perceived effort. Time for a swim, hopefully the water has warmed up since last time!