Thursday - 15km

I felt great again this morning, but unfortunately holding a faster pace to prove it was going to impossible given the heat and humidity out there this morning. In saying that, I still worked at my normal intensity and felt strong despite the conditions. Nothing much to report other than my rant about ‘extreme’ weather conditions. Got back to North Steyne in 55:13 (3:41’s), faster than I had anticipated (I was thinking a sub-55 would have been pushing it at best). Time to jump into the ocean to dry myself!