Saturday - 20 minutes easy + strides

An easy and relaxed 20 minutes on a beautiful, albeit chilly, Manly winter's morning. Felt average, which is normal after having a day off. 4.64km in 4:19's. Finished off feeling better after doing some strides in Pine Lane. Time to put the feet up and chill-lax for the rest of the day - luckily there are lots of highlights from day 7 in Rio on channel 7 (along with just a few adds of what is coming 'after the Olympics').