Sunday - 90 minutes

Not a massive turnout this morning - just Macca, Ben - with Toby joining in at Dee Why. Macca set the pace early, but it soon became apparent that he had already run 10km before he joined us - hence he was warmed up. The good thing with Macca starting early was that I had company upon turning around at the 45 minute mark. Got just past the fire station at Narrabeen. A nice comfortable pace the whole way, finishing with 20.7km in 4:21's. 134 beats per minute. Just over 117km for the week, so much shorter than last week's 150. Another shorter this coming week, dreading next Sunday.