Sunday - 1 hour 40 minutes

I joined Scotty and Barts in Centennial Park for a shorter, easier and flatter long run. Despite those three adjectives, it didn't feel great at all. The time seemed to really drag along, and the effort felt slightly harder than 4:30's. At least it wasn't just me who felt that way. CT and LJ joined us for a bit. All up, 1 hour 40 minutes in 4:30's. No City2Surf for me this year.