Wednesday - 20km + strides

My least favourite run of the week. I was out just after 6am to a balmy 21 degrees! I just did the usual North Head loop, although I bumped into Darren from 16-19km, so had some company. He was feeling it more than I was, still recovering from a solid C2S on Sunday. 20km in 4:13's (probably a little too fast). Finished with strides.