Sunday - 30km

Solo long run, which was to be expected given that the biggest foot race in the world is on. A beautiful day for it. I had originally intended to go along the coast, but was slightly apprehensive given that I had done a monster hill session yesterday. So back to the traditional lap of the lake. Felt fine, kept the pace steadier than usual, very consistent throughout. 30km in 4:10's. Quite a massive week with 152km!