Sunday - 30km

Powered on last night’s arepas (I tried Venezuelan cuisine for the first time) and an extra hour’s sleep (the only good thing to come out of the end of daylight savings), today’s run was good. I didn’t feel amazing by any stretch (in fact, I felt that I was having to work slightly harder than usual) as I made my way around the lake on a solo run. Got back to Harris Farm in just under 1:56:00 (3:52’s), much faster than I had planned and the fastest I have run that this year! Oh well, I’m not complaining. A solid start to the day. Time for a swim (I’m surprised that I’m still doing this at this time of year)!