Monday - 15km recovery + strides

I felt pretty ordinary this morning, but I must say that I’m now glad that I went out there and got it done. I bumped into Erika very early on, so had some company for a few minutes, before catching Sam at the 5 km mark, meaning that I had some good company until the end. Really felt much better from about the 9 km mark onwards. Finished with 4:42’s at 120 bpm, followed by some strides.