Thursday - 16 km with middle 20’ at threshold

A great turnout this morning with Tim x 2, Erika, Sam, Ben, and Macca showing up for the largest threshold session yet. Very sticky conditions which simple deteriorated as we went. The twenty minute effort was simply run on feel and heart rate, finishing with 5.89 km holding 3:24’s at 168 bpm. Not my fastest, but solid enough in those conditions. Ran the remaining lap and a half to finish with 16 km all up. Everyone was absolutely drenched at the end.