Wednesday - 20km recovery + strides

I kept the pace super easy today, feeling the effects of yesterday’s 1 km reps. Another extremely humid morning for my run out to Queenscliff, Shelly Beach, Fairlight, back to Shelly Beach, back to Queenscliff, back to Shelly Beach for a third time before finishing at North Steyne. Held 4:44’s at 123 bpm before finishing with some strides.