60 minutes easy + hill strides

Another amazing sunrise today. Got out for a quick lap up to Manly LSC before heading towards Queenscliff where I met up with Erika, Darren, Robbie and Tom. Nice and easy this morning, we ran to Shelly Beach before heading along West Esplanade towards the MSW. 13km exactly holding 4:37's. Finished off with some hill strides, topped off by jumping into an amazingly warm ocean! It's like a bath!