Monday, 25 April 2016

Anzac Day - 75 minutes easy + hill strides

A nice sleep in until 6:50am this morning, a real treat for a Monday morning. It was a beautiful morning, crisp, clear with a moderate offshore south-westerly wind - making for amazing surf. Went out solo, kind of making up the route as I went along. Started off by heading towards Nolan's, then a lap of the golf course, before heading along the beachfront then heading to the wharf on my way to the start of the MSW. Then back to Raglan St for some hill strides. Nice and comfortable, 16.63km at 4:31's.

No comments:

Post a Comment