Friday - 40 minutes easy + hill strides

Devastated! Had to forgo my traditional Friday rest and sleep in day! 40 minutes easy was on the plan, on top of what has already been a massive week! Went out and shuffled towards the lagoon, before syncing up with Justin on the way back past North Steyne. Turning around at Shelly, Darren joined us. Back to Queenscliff, then to Raglan St for hill strides. Nice and slow, holding 4:39's. 8.61km. 101.6km since Monday according to Strava. Still got two runs tomorrow and a long one on Sunday!