Wednesday - 60 minutes easy + hill strides

Shorter than usual for a Wednesday! So I took the opportunity for a sleep-in - got up at 6:05am! I met Erika outside North Steyne SLSC and we headed leisurely towards Shelly, then the now-ritual MSW along West Esplanade. Hopefully Tom (podiatrist) can sort her foot out today - although it does warm-up when she runs, which is always a positive. Ended up getting out 13.14km at 4:34's. Finished with some hill strides at the bottom of Raglan St. Once again, another amazing morning - although today it looks like it will remain.