Saturday - 20km + 8 x 10 second hill sprints

The bureau was right for once - I got rained on (lightly) for the whole run, only for the sun to come out once I finished. An easy-steady 20km this morning around the North Head loop and a bit more. Felt good, but really tried to keep the pace easy and relaxed. A strong northerly wind made the going tougher on the way home. 4:04's. Finished off on Queenscliff headland with 8 reps of 10 second hill sprints, with two full minutes rest between. The poor people trying to enjoy their coffee and breakfast at Splat cafe must be wondering what in the hell I am doing! Nice, warm and sunny now - time to jump into the ocean!