Tuesday - 15km with 6 x 30 second surges

That was the best I have felt in years this morning! The whole run felt completely effortless - the 15km flew by. Added in six lots of 30 second surges throughout, similar to last Wednesday. Again, felt strong and controlled during these. And to my surprise, the last two kilometers were run at sub-3:30's. I did finish strongish, but definitely did not do so with that pace in mind - so that was a nice little surprise. Averaged 3:57's. Because I got back over 5 minutes earlier today, I now have time for a quick jump in the ocean (I think)!