Sunday - 30km

Met Ben and Scotty at the pool before picking Tim up at Mt. Dee Why. Just the usual lap of the lake today. Feeling quite good today, with Scotty and I pushing the last three kilometers back to North Steyne. 30km in 4:18's. Another superb morning for it, made even better with the absolute lack of traffic! 115.9km for the week, another successful week ticked off.