Sunday - 30km

Just Ben, Tim and myself this morning. Met at the pool, and ran the usual lap around the lake (including the caravan park this week, much to Tim's disapproval). Felt really 'springy' this morning, most likely following the hills yesterday (which is basically resistance training). Either that or the fact that I ate way too much for dinner last night (so much so that I actually feel slightly sick). 30km in 4:20's. The hardest week on my program is done! Just over 116km for the week.