Sunday - 30km

Met Scotty and Justin at the pool at 6:15am. Picked up Toby at Dee Why just before Justin turned. Pace was nice and relaxed, which was fine by me - as I had pulled up a bit sore this Sunday after yesterday's session compared to the previous few weeks post-Parkrun. We did a reverse lap of the lake today, which also meant running through Fisherman's Beach and Long Reef Golf Course. An amazing day for it. Finished up just before Harris Farm with Scott - no increased pace towards the end this week. 30km in 4:26's, and just over 120km for the week. Caught up with one of my favourite client's and good friend Kris at Ruby Lane for a post run chia tea, so a great way to start the day.