Wednesday - 20km + strides

We had a crowd of people at various parts of the run this morning. Met Justin and Erika out the front of North Steyne - the latter just finishing her run. Ran to Shelly, meeting Ben on the way back. Off to Fairlight, back to Shelly before running into Quentin & Darren. Dropped Justin off before heading back to Ben's in Balgowlah, seeing the Stewart's along the way. Solo for the final 6km, so a lap of the golf course and then home. 20km in 4:30's. Strides to finish off with.