Sunday - 30km

A solo long run around the lake this morning. I was kind of dreading this one, two hours is quite a long time by yourself! The plan was to run this at 4:10's, so much slower than my normal week runs - but slightly quicker than my last few Sunday runs. Felt okay - nothing special but nothing horrible either. Probably ran it slightly too fast, finishing in 1:59:59, holding 4:00's on the dot. Another beautiful morning out there - looking forward to having Scotty (who had another fantastic run this morning finishing second in The Bridge Run) & Barts to run with again next Sunday.