Tuesday - 15km

I felt great today, so pushed it a bit more (nowhere near all out though, still held back when the breathing became laboured). Tuesday means the North Head loop. The only complaint was that my legs felt a bit like lead on the inclines. A beautiful warm morning out there, I was happy to see that the crowds had disappeared at the pool between Manly and Shelly Beach following yesterday's shark headline. 15km in 55:36 at 3:41's. My 10am meeting got pushed back to 10:30am, so I've got time to make some fresh granola!