Thursday - 15km

Thursday, the last run of the training week, is always a tough one. A big plus today was the return to a more bearable temperature, although I felt I was running into a headwind more often than not. Intensity-wise, I felt this was the easiest that I had run all week - every time it felt tough I simply backed off, not caring at all about my pace or time. North Head it was today, those hills never get easier! 15km in 55:51 (3:43's), and only 19 seconds slower than Tuesday's mammoth effort (and felt much easier). No swim today (massive mistake going in yesterday - it was an ice bath - which I think are totally overrated). Rest day tomorrow!!! And looking forward to it!