Thursday - 15km

Well, I was truly in survival mode today from the onset. Way too hot and humid today to do anything fast! Intensity wise it was normal, just didn’t have the pace. But as usual, just put my head down and ground it out. Up to North Head this morning, really feeling like my legs were concrete on the way up. Just made it through the construction workers at Volley Fest on the way up, they were literally blocking off the beachfront path as I was running through (unbelievable that they are still packing it all away)! That meant the usual detour on the way home. Got back in a slower than usual 55:40 (3:43’s). Nothing special by any means, just happy to get through it and survive what has been a very tough week in terms of weather!