Monday - 15km

A very hot and sweaty start to the week. Got out there and simply grinded away. Saw my littlest sister very early on - glad to see that running is in the Ingram genes! I actually felt quite good considering the tough weekend of running, so perhaps those lactate threshold sessions are starting to produce some benefits already! The Shelly-Fairlight loop it was this morning, and surprisingly the hottest part was along the beachfront! Although I doubt this will remain, as the harbour side is relatively shaded his time of day. Got back home in a very swift (considering the conditions and fatigue) 54:58 (3:40’s). Definitely getting better, which is really encouraging. Time for a quick swim before dashing off to uni!