Wednesday - 15km

Thank god for that! A nice southerly change came through last night, leaving us with a nice 18 degrees morning with some light rain. It felt so much better being out there. An added bonus was that it also kept the crowds away. I got out for the usual Shelly-Fairlight loop, battling the southerly on the way down to Manly LSC and along the harbour foreshore. But the offset of the headwind was well worth the trade off for cooler and less humid conditions. Plus, I got a fairly nice tailwind on the run home! Got back home in 54:31 (3:38’s), almost two minutes quicker than Monday - despite runningat what felt like the same intensity. It’s nice to get a bit of boost like that. Looking forward to autumn already!