Monday - 15km

Same complaint as the past few days - way too hot, steamy and humid out there once again this morning. In fact, it simply goes to reiterate that I had a great run on Saturday’s threshold effort! Out along the Shelly-Fairlight loop maintaining my usual intensity. Felt quite strong given the weekend’s runs. Nevertheless, it was never going to be fast given the humidity. Got back home in a not so flashy 56:24 (3:45’s), I guess not too terrible given the conditions. Can not wait for some form of wind to come one day soon!