Tuesday - 15km

I felt very ordinary this morning, took a lot of motivation just to get out the door. I don’t want to make excuses, but that honestly felt like the worst humidity we’ve had so far this season. The time at the end showed this as well. Nevertheless, intensity-wise I kept it consistent, in that I was working at my usual comfortably firm pace. Up to North Head this morning, no snakes once again! Got back home in a quite slow 56:49 (3:46’s). Again, it felt much harder and faster than this, but I’ll put it down to the heat and humidity. It’s not like I lost my pace and fitness overnight! This is good resistance training anyway, so come autumn it will feel amazing (hopefully)!