Sunday - 2 hours (deep water running)

Back out there for another two hours this morning. A bit wet and cold on the ride down to Manly Cove, but all was good once I was in the water. Just like Wednesday, I gave it a bit more effort today - which reflected in the average heart rate (11 bpm higher than last Sunday). I observed the Narrabeen, Collaroy and Queenscliff docking and leaving over the duration of the session, as well as the beach being cleaned. Exciting times. Five weeks down!