Wednesday - 90 minutes steady (deep water running)

The cloud cover meant a warmer morning, although the water felt colder than usual. Out for my usual midweek medium long session. Great conditions in the water, although a very strong current pushing me southbound meant that I had to get out and run (yes, run the full 100m barefoot on the sand with absolutely no pain) back to the northern end and get back out there. I’m not sure the heart rate monitor coped to well with that mild excursion into a jog, but I was more than happy with the lack of symptoms. So close now!