Thursday - 1, 2, 3, 4, 5, 4, 3, 2, 1 (off 1 minute) (deep water running)

My beloved Thursday pyramid session returned today with an extra 5 minute effort right in the middle. Much nicer conditions this morning, although the water was a bit dirty in patches following the downpour over the last three days. A bit cooler in the water as well. At least the 15 lengths after the deep water running were much more pleasurable without a massive amount of sidechop. Sleep in tomorrow!