Easy Friday (10km)

Out for two laps along the beachfront. Another cracker of a day in store on the weather front. Saw Quentin towards the end - would have turned around and run with him if I wasn't finishing off. Kept the pace very easy at 4:40's, taking it up a bit in the last kilometer or tow finishing with an average of 4:33's. No swim or yoga - not enough time today.