Easy Monday (with strides) 15km

Out solo once again this morning. Three laps along the beachfront. Second half of the run got annoying due to the construction setup for this weekend's Australian Open of Surfing. They block off the main walkway along the beach, diverting everyone onto the bike path. That is one thing, but to make matters worse, they setup two chicane like barriers to force riders of their bikes. It doesn't work, and it becomes a shitfight simply trying to get through. First world problems. Nevertheless, the quads are still protesting after Saturday, but loosened up as the run progresses. Very humid once again. Ended up holding 4:16's. Finished with some strides. Did some yoga yesterday, so I get this morning off!