Long Sunday (30km)

Out with the Manly Crew this morning. Tom, Barts, Macca, Justin, Craig & Tim. The first half of the run was full of updates from yesterday's Sun Run and Homebush Sydney Striders race. Apart from Tom, everyone had legitimate excuses for their results (myself included). Nice and easy this morning, especially for Barts who only completed a tempo run yesterday afternoon. 30km in 4:33's all up, followed by a swim in the ocean and a breakfast burrito at The Trobodour (was initially keen, but Barts talked me out of it)!