Easy Monday (15km) with strides

Stoked to get an email last night from Tom telling me he was running at 630am this morning. My boring Monday was no longer. Ran up and around the North Head loop talking about all things ranging from Olympic finals to Ali G! Time flew by, before I knew it I was back home. Finished off with strides. 4:21's at 132 beats per minute. Just going to train through this week - and not worry about times, etc. in training - simply just going to get it done!