Monday - 40 minutes easy

Started my first proper week back at training this morning with an easy 40 minute jog around Manly. A nice scenic route along the beachfront before veering west and running long the harbour. Bloody freezing, so dressed accordingly (similar to Macca yesterday, minus the long pants). 9.34km in 4:17's. Can barely notice my Achilles, which is fantastic as yesterday was the longest run I have done in over a month.