Tuesday - 40 minutes easy

I got the ultimatum from Gary yesterday for running too far on Sunday (and most likely yesterday as well). Under strict instructions, I had to simply go for 40 minutes today. Easy. Ran to Queenscliff SLSC, then up towards North Head - however this time deviating left instead of going underneath the stone arch. Then downhill back home. 4:29's all up, just under 9km. The Achilles felt fine after 30 minutes, noticeable beforehand though.