Friday, 16 September 2016
Friday - 15km easy
Out for a Friday run this morning, my usual day for sleeping in. Will do that tomorrow instead. Bumped into Richard at Shelly Beach before running into Justin about a kilometer later. So had some company for the next 5-6km. Mostly kept it along the beachfront, myself doing my best to hold the other two back. Ran the final 5km solo, keeping it ridiculously slow and easy. 15km in 5:05's. no strides today.
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It must be killing you running at 5:00s... I never thought I'd see the day. Your next challenge, try to do a 14.9km (or 19.9km or 29.9km).
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