Monday - 16km easy + strides

After Hoey dedicated his Saturday session to me, I decided to repay the honour by dedicating this morning's run in his name. Simply, it was 16km along the beachfront - but at a super nice and relaxed pace. 4:52's holding 120 beats per minute. This actually took discipline - I'm not used to running at that sort of pace, but I can definitely see the benefits. This might be the start of something new! Anyway, an absolutely glorious morning - hence why I didn't bother leaving the beachfront (why would you)! Finished up with some strides in Pine Lane.