Wednesday - 20km easy + strides

Had a small crew today in Erika, Macca and Justin. Kept it local, and kept it super easy (I did anyway). Ran to Nolan's, then to Shelly, then to Fairlight, back to Shelly, the lagoon and back home. Really enjoying the change in pace, and feeling much better throughout the day. 20km in 4:48's. Finished with strides as usual in Pine Lane.